Tips on relieving stress?!


Question: Tips on relieving stress!?
I'm seriously overwhelmed at school right now!. I feel like I'm constantly worrying!. I'm even afraid to take time off to relax because I know I have something to do!. Is there any tips you guys have on how to relieve stress a bit!? Thanks!.Www@Answer-Health@Com


Answers:
It always worked for me to jog or run,
as I pounded the pavement I let out
some steam!. It also helped to keep
a diary to let out stress, feelings!. It
helps me also to watch a dumb but
good movie like Napoleon Dynamite
or even Family GUy!. Sounds dumb but that
works for me :)Www@Answer-Health@Com

Go to a room where nobody can bother you!. Just sit there quietly and lean on the wall comfortably and close your eyes!. Just think of happy thoughts for 5 minutes!. Start breathing in and out slowly!. For me, breathing out is like venting out the negativities in your bodily system!. Then if you can squeeze in your busy sked, watch a really funny movie!. Then feel better!.Www@Answer-Health@Com

Demand your off time

Try deep breating while listening to some relaxing yoga type music on You Tube!.

Read a fashion mag

Schedule a small nap or break

Stretch

Try to erase your worries and write them on a sheet of paper

Make a day to day schedule

Listen to your fav music in the dark!.

Take it s t e p b y s t e p!!

Www@Answer-Health@Com

Well my way is to breathe in deeply and breath out!. Another way is to play one of those stress-reliever games!. Or you could take it out on somebody(not recommended)Www@Answer-Health@Com

Do your work Bit by Bit!. Find time to relax and sleep early!. Whatever is worrying you, Dont think about it!. Just have fun Lol!. Be an Optamist!.Www@Answer-Health@Com

Play violent video games that involve shooting!!!Www@Answer-Health@Com

Start taking martial arts classes!. They really helped me take out my frustrations in a constructive way!.Www@Answer-Health@Com

bubble wrap squeeze thatWww@Answer-Health@Com





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