I couldn't donate blood because my Iron levels were too low. What should I e!
Question: I couldn't donate blood because my Iron levels were too low!. What should I eat!? !?
I tried to donate blood today because I truly wanted to do it, but I supposedly couldn't because my iron levels were too low!. One finger was 12!.2 the other 11!.7!. It should be 12!.5!.
Please, what should I eat to increase my levels!? And how long should I wait!? When should I go back to donate!?
This is my first time trying to donate blood!.!.!.and I'm so pissed because I've decided that I want to start donating blood at least 3x a year!.!.!.and I couldn't my first time!. Www@Answer-Health@Com
Please, what should I eat to increase my levels!? And how long should I wait!? When should I go back to donate!?
This is my first time trying to donate blood!.!.!.and I'm so pissed because I've decided that I want to start donating blood at least 3x a year!.!.!.and I couldn't my first time!. Www@Answer-Health@Com
Answers:
Iron rich foods like leafy green vegetables (check the web for more!.!.!.)
Iron supplements - over the counter or prescribed by your doctor!.
You should see a doctor anyway to make sure you're not anemic, and to get medication and monitoring if you are!.Www@Answer-Health@Com
Iron supplements - over the counter or prescribed by your doctor!.
You should see a doctor anyway to make sure you're not anemic, and to get medication and monitoring if you are!.Www@Answer-Health@Com
An apple a dayWww@Answer-Health@Com
spinach!.!.!.beets!.!.will build it!.!.Www@Answer-Health@Com