Sleeping problemmmm!!!?!
Question: Sleeping problemmmm!!!!?
so everynight i will be sooo exhausted and the second i lay down in bed to go to sleep my mind wanders off and i cant sleep, it literally takes me hours to get to sleep! i never used to be like this and its driving me crazy because its hard for me to wake up for my early classes!.!.!. so if u know something that could potentially help me get to sleep faster pleasee share lol
thanks :]Www@Answer-Health@Com
thanks :]Www@Answer-Health@Com
Answers:
Sounds like Insomnia!. I had the same problem and saw a doctor!. Now i'm prescribed to Lunesta and it works wonders for me!. Unfortunately, a lot of people claim that Lunesta is ineffective when they take it so you may also want to consider Ambien (another prescription sleep aid)!.
If you can't afford a prescription or doctors visit or don't have insurance, Unisom works well, too!. You can buy the generic brand at wal-mart for a lot cheaper!. The actual drug is called "diphenhydramine" and it's the same thing in the Tylenol PM's except this doesn't contain any pain medicine!.
Good luck!Www@Answer-Health@Com
If you can't afford a prescription or doctors visit or don't have insurance, Unisom works well, too!. You can buy the generic brand at wal-mart for a lot cheaper!. The actual drug is called "diphenhydramine" and it's the same thing in the Tylenol PM's except this doesn't contain any pain medicine!.
Good luck!Www@Answer-Health@Com
go to cvs or any drug store and buy melatonin, its an over the counter sleep aid that works good!. melatonin is the horomone that makes you sleepy that is produced naturally in your body, and when u take the sleep aid it produces the melatonin faster, also sleep in a dark room because melatonin has trouble being produce when theres lightWww@Answer-Health@Com
don't bother with basic sleeping pills (ie, anything w/ diphenhydramine [the active ingredient in benadryl])!.!.!.!.!.!.it does nothing except leave you foggy the next day!.!.!.!.at least for me!.!.!.!.!.!.ive gone as high as 125mg before (look at the recommended dosing: 50mg tops)!.!.!.!.!.!.!.talk to your doctor and see what he thinks!.!.!.!.!.!.im gonna do the same soon cause i have the same exact problem you do!.!.!.!.!.Www@Answer-Health@Com
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"!.Www@Answer-Health@Com