Help with going to sleep?!
Question: Help with going to sleep!?
what should i do so i can go to bed faster!? And in the morning is there anything i can do to wake me up because half of the day at school im like a walking zombie lolz!.!.Www@Answer-Health@Com
Answers:
At night if I cant sleep, I count!. Sounds silly, but if you count one - ten, whispering, then backwards ten - one, and keep going, youll fall asleep pretty quick!. Breathe in for the one - ten then out for the ten - one!.
Works for me!. =)
If that doesnt work, Simply Sleep is a good over the counter sleeping pill!.
5 shot energy drinks are good in the morning, and dont cause a crash later!.Www@Answer-Health@Com
Works for me!. =)
If that doesnt work, Simply Sleep is a good over the counter sleeping pill!.
5 shot energy drinks are good in the morning, and dont cause a crash later!.Www@Answer-Health@Com
No caffeine after 12 noon!.
Go to bed every night at the same time, and get up at the same time everyday!.
no what I do, but those are 2 things the 'experts" tell you to do!.Www@Answer-Health@Com
Go to bed every night at the same time, and get up at the same time everyday!.
no what I do, but those are 2 things the 'experts" tell you to do!.Www@Answer-Health@Com