How can I gain 20 lbs?!
Question: How can I gain 20 lbs!?
I'm almost 22 years old & I only weigh112 lbs!. I'm 5'7"!. I just gave birth 6 months ago and I've lost what I began with before pregnancy and more!. I weighed 120 pre-pregnancy and I got up to 143 during pregnancy!. I don't exercise at all!. I'm naturally small and the most I've ever weighed other than pregnancy was 125 lbs!. I just don't want to be underweight so, I was just wondering what are some good ways to put on 15-20 lbs!? I was told by a GNC store associate that 100% whey protein would help, is this true!?Www@Answer-Health@Com
Answers:
You do need to exercise, join a gym or YWCA somewhere!. Your body does not see a need to gain any weight because you are doing anything!. Try some running or fast walking on a regular basis, a couple of miles daily will tell your body to start packing on some stored energy!. You will eat more and be more healthy overall!.
No a 100% protein diet is not good!. A balanced diet is much better, pile on some carbs!.
I suggest 10 lbs would be plenty of weight to gain for you!.
good luckWww@Answer-Health@Com
No a 100% protein diet is not good!. A balanced diet is much better, pile on some carbs!.
I suggest 10 lbs would be plenty of weight to gain for you!.
good luckWww@Answer-Health@Com
easiest way is to eat tons of Peanut Butter, it's rather cheap too!.Www@Answer-Health@Com
chocolate! it works for us unlucky girls ;)Www@Answer-Health@Com