What makes someone a light sleeper or deep sleeper?!
Question: What makes someone a light sleeper or deep sleeper!?
I've heard its how much noise one is exposed to as a newborn (tv, music, etc) while attempting to sleep!. My husband was an extremely deep sleeper, who could sleep with his music blasting loud!.
Me!.!.!. If I hear noises such as dogs barking, birds or insects chirping, or even the ceiling fan rattling!.!. I wake up and get angry!.
How can I over come this!?Www@Answer-Health@Com
Me!.!.!. If I hear noises such as dogs barking, birds or insects chirping, or even the ceiling fan rattling!.!. I wake up and get angry!.
How can I over come this!?Www@Answer-Health@Com
Answers:
This is called shallow sleep!. You can deepen your sleep by changing your diet and your routine!. Eat more fish, Drink tea (chamomile)!. Stretch before bed time!.Www@Answer-Health@Com
ear plugs!.Www@Answer-Health@Com