Having trouble getting to sleep. ?!
Question: Having trouble getting to sleep!. !?
I find myself lying awake for an hour after I turn the lights out!. I'm 15, so sleeping pills aren't an option!.
Does anyone have any suggestions!?Www@Answer-Health@Com
Does anyone have any suggestions!?Www@Answer-Health@Com
Answers:
- work out during the day (but not 4 hours or less before bedtime)
- drink a warm glass of milk
- drink Chamomile or Sleepytime tea with honey
- avoid caffine as much as possible
- don't take naps during the day, even if you are really tired, wait till a reasonable bed time
- try to get up a little earlier in the morning, even if its hard, because it will make you more tired later at night
Hope this helps! I had a lot of trouble sleeping when I was your age too, and doing this stuff solved my problem =)Www@Answer-Health@Com
- drink a warm glass of milk
- drink Chamomile or Sleepytime tea with honey
- avoid caffine as much as possible
- don't take naps during the day, even if you are really tired, wait till a reasonable bed time
- try to get up a little earlier in the morning, even if its hard, because it will make you more tired later at night
Hope this helps! I had a lot of trouble sleeping when I was your age too, and doing this stuff solved my problem =)Www@Answer-Health@Com
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