What can I do to not be so tired all the time?!
Question: What can I do to not be so tired all the time!?
I get plenty of sleep!. I'm not sick!. Do I need more of a certain vitamin or something!?Www@Answer-Health@Com
Answers:
Depending on your diet you may need to take vitamins!. The average diet now has very little actual nutrition content and its easy to become deficient!. If you eat a diet full of fresh fruits, veggies, whole grains, lots of water and lean meats you will be on the right track!. Www@Answer-Health@Com
take oats in the morning and this gives u lot of energy and makes ur day fresh all the times and do lot of exercise and if u say ur height with weight so that i can help u to reduce ur fat coz only fat peoples be lazy and tired all the times so that they cant do their work properly bcoz of their obesity !.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
exerciseWww@Answer-Health@Com
Are you sure that you aren't anemic!? You might find out from your doctor and see if you need to take iron pills!.!.!.!.Www@Answer-Health@Com