Is there any nutrition, like fibre, in kiwi fruit skins?!
Question: Is there any nutrition, like fibre, in kiwi fruit skins!?
I'm just wondering!.Www@Answer-Health@Com
Answers:
Great question! Indeed there is healthy nutrients in the skin of kiwi!.
When I started studying nutrition, I had a dietitian and a personal trainer!. My personal trainer was the one who made me eat fruits with the skin!. My dietitian reinforced the idea!. The skin carries so many great things!.
With a fruit like the Kiwi, it actually almost triples the amount of fiber you gain from the fruit when you eat the skin!. They are also rich in vitamins and minerals!.
Hope that helps!
~LWww@Answer-Health@Com
When I started studying nutrition, I had a dietitian and a personal trainer!. My personal trainer was the one who made me eat fruits with the skin!. My dietitian reinforced the idea!. The skin carries so many great things!.
With a fruit like the Kiwi, it actually almost triples the amount of fiber you gain from the fruit when you eat the skin!. They are also rich in vitamins and minerals!.
Hope that helps!
~LWww@Answer-Health@Com