I have no energy by 3 p.m., how come?!
Question: I have no energy by 3 p!.m!., how come!?
I just started a full-time job (Monday through Friday, 9-5) and work in a cubicle!. I am not in this cubicle the entire time!.!.!. I go outside for at least 1/2 hour during my lunch break and also walk around the office for probably 1/2 hour combined throughout the day!. I drink a mug of coffee (no sugar) in the morning and have cereal!. At lunch, I either have more cereal with a banana, or a sandwich!. I also probably drink 2 bottles of water a day!. By 2:30-3:30 p!.m!., I'm ready to go to sleep!. Even when I get home, I'm wiped and cannot seem to get energized at any point!. I usually fall asleep by 11:30 p!.m!. and wake up at 7:30 a!.m!. What's going on and what can I do to have a little bit more pep!?Www@Answer-Health@Com
Answers:
Have a hand full of nuts right around then!. Also you may want to try to go to bed a little earlier and drink more water!.Www@Answer-Health@Com
You might want to try eating a little more protein in your lunch, or else snacking on nuts or other healthy, high-energy foods to keep your blood sugar up!.Www@Answer-Health@Com
Maybe you have a thyroid problem!!
i have and i have had it for years
go to the doctors get a blood test !!!!!!!!!!!!!
Www@Answer-Health@Com
i have and i have had it for years
go to the doctors get a blood test !!!!!!!!!!!!!
Www@Answer-Health@Com
Ok well there is a Chinese subject called,Feng Shui!.
It is used to help people better organize there life!
Look it up,I have been using it now for one year and my energy level has increased so much,I am so much happier too!
Fung Shui helps you position the direction of your bed to accommodate sleep, and helps you pick out sleeping technique'ss!.
Not only does it help with your bed it also helps you to find a good color for your room and specialdetailsls foitemam in your house that may or may not help you to have a healthy life style!.
Google Feng Shui!
Please,It will help!Www@Answer-Health@Com
It is used to help people better organize there life!
Look it up,I have been using it now for one year and my energy level has increased so much,I am so much happier too!
Fung Shui helps you position the direction of your bed to accommodate sleep, and helps you pick out sleeping technique'ss!.
Not only does it help with your bed it also helps you to find a good color for your room and specialdetailsls foitemam in your house that may or may not help you to have a healthy life style!.
Google Feng Shui!
Please,It will help!Www@Answer-Health@Com