Weightlifting and Small Wrists?!

Question: Weightlifting and Small Wrists!?

I have very small wrists (about 6" around)!. I was just wondering what precautions I should take when weightlifting to prevent strain!.

Is weightlifting a bad idea with such small wrists!?
Www@Answer-Health@Com

Answers:

my wrists are that big and i havent had a problem, you should probably start out with a 3-5 pounder the first week or month depending on how strong you get, and then gradually increase the weight!. if you start experiencing pain use wrist gaurds or talk to a doctor and lower the amount of weight!.!.!.!.good luckWww@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Weightlifting and Small Wrists?!

Health Categories