Why do I keep waking up at this unusual time ?!
Question: Why do I keep waking up at this unusual time !?
I usually wake up at 7:30 to go to school, but for about two weeks my body has been waking me up at like 6:50, and today it woke me up at 6 in the morning! I did volleyball last year around this time and i woke up at 6am, but i don't do volleyball anymore!
Why is my body doing this and how can I stop it!? Www@Answer-Health@Com
Why is my body doing this and how can I stop it!? Www@Answer-Health@Com
Answers:
If you have bin sleeping one hour earlier you probably changed your sleeping time!. I can only sleep for seven hours so if I sleep at 9:00P!.M I will wake up at 4:00A!.M!. It is nothing to worry about but if you want to go back to your old sleeping time you should go to sleep one hour later and in a day or a few you should start waking up at your desired waking up time!. I read this in a sleeping and dreaming book but I forgot the name of it!. I hope this works for you :] !.Www@Answer-Health@Com
if your body is doing it, then there really is nothing you can do about it!. It is probably due to your previous engagements with volleyball!.Www@Answer-Health@Com