Ways to relieve stress? ?!

meditation, music, video games, and exercise are great ways to relieve tension and stress!. If your in a bad mood go for a nice jog, with your i-pod on!. If your not able to walk off your stress, you can do it in front of a TV with a fun game to take your mind off your problems!. Another great tool is meditation, it will help you keep yourself emotionally balance, and relieve you of your inner stress!.Www@Answer-Health@Com

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I promise you that good hard sweaty exercise will relieve your stress!. Get a bike and explore your area!. You will see things you never saw before and feel great afterwards if you push it a bit!.

Also try meditation!. Go to Barnes and Noble and look through a few books!. You'll get the gist from browsing!. Buy one if you find something you really like!. Then DO IT !! You will still feel stressful occasionally but you will control it rather than it controlling you!.

Drugs and alcohol have their place, but if used to control stress they will eventually increase the stress a lot!. Www@Answer-Health@Com

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For me exercise, long walks work the best to relieve stress!. Also just talk about your problems with your friends or with someone who listens!.Www@Answer-Health@Com

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you got to box when your stress dont take your anger out on other just punch the boxing bag!.!. it'll help alot! and also think about what is the point of being stressedWww@Answer-Health@Com

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try talking to friend and talk about what is making you stressed out
and if they are a good friend they will help youWww@Answer-Health@Com

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basketball works all the timeWww@Answer-Health@Com

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Yoga
Dancing
Singing


Screaming:-0 like your madWww@Answer-Health@Com

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