Help me with depression?!
Question: Help me with depression!?
I don't even know how to explain why i am depressed
I can't turn to any of my friends, because all they do is use me and only expect me to listen to THEIR problems, but whenever i try to talk to them they just start talking about whatever great things they have going on without even taking a few minutes for me!.
I can't turn to my family, because all they think is that i should only be focused on school and that i'm only a teenager, and once my mom just goes "what are you talking about "life" you don't have a life you're only a teenager" They are so closed minded and don't even think i have other problems!.
What do you guys do for depression anyways!? It's not even a short term thing its been going on for months!.
I'm not sure if i want to turn to therapists and drugs yet!.!.Www@Answer-Health@Com
I can't turn to any of my friends, because all they do is use me and only expect me to listen to THEIR problems, but whenever i try to talk to them they just start talking about whatever great things they have going on without even taking a few minutes for me!.
I can't turn to my family, because all they think is that i should only be focused on school and that i'm only a teenager, and once my mom just goes "what are you talking about "life" you don't have a life you're only a teenager" They are so closed minded and don't even think i have other problems!.
What do you guys do for depression anyways!? It's not even a short term thing its been going on for months!.
I'm not sure if i want to turn to therapists and drugs yet!.!.Www@Answer-Health@Com
Answers:
I've had depression for many years starting when I was a teenager!. I never got help and it took years to figure out how to stop it!. This is what finally helped me!. Physical activity, doing some kind of sport that you like will really help!. If you don't like sports, walking or running really helps!. Getting a little sun each day!. Doing these things create endorphins inside your brain which make you feel happy!. Also I take fish oil, it really helps a lot for me!. It doesn't taste like fish or anything so don't worry about it!. You should notice an immediate positive response from the fish oil!. I don't know why but it really works!. Finally just try to relax and meditate, take your mind off the things that are stressing you out, keep a positive mind set!. Being negative is something that will just keep you down!. Www@Answer-Health@Com
Yeah the drugs just make a zombie out of you !. This really works for me !. When I get depressed I force myself to watch preachers on Trinity Broadcasting Network ( TBN ) or The God Channel which has links on the internet !. I think Godchannel!.com , it really works for me !. I have had more than a few times a preacher talking and it was just exactly like he was talking to me !. That blows me away !. It works for me !. I hope that you just try it !.Www@Answer-Health@Com
I suffer from depression too and i opted to not take drugs for it i just see a therapist once a month and talk about my problems it's very helpful!. Also try getting some sun i know it sounds weird but it really helps with depression!.Www@Answer-Health@Com
i'd say visit your doctor!. or even a walk-in-clinic!. your parents and your friends would much rather see that you got help then dead!. you never know how serious things can get!.Www@Answer-Health@Com