What can i do as a substitute for smoking fist thing in the morning?!
Question: What can i do as a substitute for smoking fist thing in the morning!?
When i wake up, the first thing i do is have a cigarette, even when i am laying in bed, and i want to do something other than that, its a bad and dirty habit but i cant seem to stop myself, any suggestions on something i could do when i wake up/ while im stilll lying in bed insted of having a smoke!?Www@Answer-Health@Com
Answers:
You can begin an exercise routine and then eat breakfast and begin your day!. This helps me because I am a smoker and it eases the cravings!. Also don't smoke right before you go to bed!. The exercise will help with the weight gain for when you do stop smoking altogether!. Www@Answer-Health@Com
The only method proven even 50 percent effective for quitting smoking is cold turkey!. Everything else is pure marketing and gimmicks!.
Instead of laying in bed thinking about it, get out of bed and go for a walk!.Www@Answer-Health@Com
Instead of laying in bed thinking about it, get out of bed and go for a walk!.Www@Answer-Health@Com
OK! i know, try to smoke, i know it's not like, sooo easy, but, these are some things you can do!. order those candy cigarettes and 'smoke those' or buy some nigotteen gum and chew that, orrr suck on M&MsWww@Answer-Health@Com
You can concentrate on stretching your muscles so your flexibility will increase!. It will help with the tensions that nicotine withdrawl produce!.Www@Answer-Health@Com
While still in bed, alot of people suggest something to eat, like carrots!. That helps avoid smoking, and gets your vitamin intake off to a good start first thing haha!.Www@Answer-Health@Com
look at pictures of smoker's lungs and pictures of old people on respirators with the sound of an old smoker coughing and gasping for air!.Www@Answer-Health@Com
Chew tobacco!.Www@Answer-Health@Com
ive never smoked EVER! they have this new thing that i saw on tv!. its this gum that has something come out of it when u bight into it!.Www@Answer-Health@Com
Gum!.Www@Answer-Health@Com
Chew gum!!Www@Answer-Health@Com
GumWww@Answer-Health@Com
sleep againWww@Answer-Health@Com
hav lotz & lotz of coffee!Www@Answer-Health@Com
get a lifeWww@Answer-Health@Com
go and brush your teeth!.so u'll not smoke to preserve the nice odor of your mouthWww@Answer-Health@Com