How can i deal with fibromialga pain with out having to take medications that ar!
Question: How can i deal with fibromialga pain with out having to take medications that are adicting !?
Answers:
i take a prescription vitamin called metanx!. it is a form of vit!. b 12 and foic acid!. it helps, but it took a long time of taking it for it to show!.
as painful as it is, the best thing is movement!. doing nothing will worsen the pain!. it is one of those catch 22 things, because it hurts to bad to do anything, but one must find a way to bear it and do something, like walking!. sugar products make it worse!. be sure to get the omega 3's, because they reduce inflammation!. my book says to take malic acid, magnesium,msm!.SAMe, and enzymes!. all which are natural and not drugs!. i am in this with you!. in fact, i hurt pretty bad right now!. so, i will say goodnight and sweet dreamsWww@Answer-Health@Com
as painful as it is, the best thing is movement!. doing nothing will worsen the pain!. it is one of those catch 22 things, because it hurts to bad to do anything, but one must find a way to bear it and do something, like walking!. sugar products make it worse!. be sure to get the omega 3's, because they reduce inflammation!. my book says to take malic acid, magnesium,msm!.SAMe, and enzymes!. all which are natural and not drugs!. i am in this with you!. in fact, i hurt pretty bad right now!. so, i will say goodnight and sweet dreamsWww@Answer-Health@Com
Massage therapy, acupuncture, meditation, yoga, sitting in a hot sauna or hot tub -!. Taking long walks and breathing exercises!. More vitamin D is also good for you!.
I have know others with this painful maladie, they usually follow up on at least 2 of the aforementioned!.
Good luck Www@Answer-Health@Com
I have know others with this painful maladie, they usually follow up on at least 2 of the aforementioned!.
Good luck Www@Answer-Health@Com
try accupuncture or self hypnosis!.Www@Answer-Health@Com