Low/HIgh Resting Heart Rate?!

If you have a strong heart from doing tons and tons of cardio, your RHR will be low!. In other words, your heart is so strong, that it does the same amount of work with less beats!. The lower the better unless you have heart problems!. A high RHR is bad, this occurs in people who are overweight and unhealthy!. It also occurs in people with heart problems, its bad in that case also!.Www@Answer-Health@Com

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Your heart rate is how many times your heart beats per minute!. Each beat completes a full circle of filling with and ejecting blood!. Your heart rate changes from minute to minute based on the activities and emotions you're experiencing!. At "rest" is when you are not being active such as when you are sitting down and reading or doing something that isn't exciting you!. If your heart rate is 90 or above (while at rest) and you are an adult, you may be considered to have a high resting heart rate!. If you have a heart rate below 50 (again while at rest) you may be considered to have a low resting heart rate!. Neither are an indication of health or fitness!. There are many things that will contribute to having one or the other including age, gender, genetics, medications, and other factors!. Www@Answer-Health@Com

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