What is an easy way to break a bad habit?!
Question: What is an easy way to break a bad habit!?
I'll admit, everyone has bad habits, from biting their nails, to picking their nose!. But how can we stop these bad habits!? Can we use self motivation!? What is a good way to break a habit!?Www@Answer-Health@Com
Answers:
As soon as you catch yourself doing a bad habit, change it over to a new healthy habit!.
If you bite your nails, instead wash your hands!. If you pick your nose, instead use a tissue (carry one with you where ever you go)!.
Replacing bad habits with good ones once you catch yourself will help in changing it!.Www@Answer-Health@Com
If you bite your nails, instead wash your hands!. If you pick your nose, instead use a tissue (carry one with you where ever you go)!.
Replacing bad habits with good ones once you catch yourself will help in changing it!.Www@Answer-Health@Com
Aversion therapy:
Wear a rubber band on your wrist, and give yourself a little snap every time you want to do the undesired thing!.Www@Answer-Health@Com
Wear a rubber band on your wrist, and give yourself a little snap every time you want to do the undesired thing!.Www@Answer-Health@Com
everytime you do the habit
drop down and do 5+ pushupsWww@Answer-Health@Com
drop down and do 5+ pushupsWww@Answer-Health@Com