Am I killing myself by taking these?!


Question: Am I killing myself by taking these!?
about two years ago, i was diagnosed with sever Anemia , i didnt eat , i didnt sleep , i had an anorexic body!. and now i'm still at the stage of recovery , but i feel way better than i used to!.

Now in so into body building , i want the perfect body!
i started takeing "Glutamine" tablets, to help in my training,
but then i had an accident and broke an arm , my doctor gave me "calcium" tablets to help the recovery, and my pharmacists gave me vitamin D3 , for a faster Recovery , "since D3 helps consume Calcium fast" ~ and later after the recovery and all , my trainer told me to take these tablets to get the best out of my muscles, L-arginine/L-ornithine/L-Lysine *all in one tab*

THE QUESTION IS!!! !.!.!. Is taking
*Glutamine
*Calcium
*Vitamin D3
*L-arginine/L-ornithine/L-Lysine
!.!.Tablets together ok!? but at different times
i mean , Calcium/ vD3 on Saturday , and Glutamine on Sunday
and like that~Www@Answer-Health@Com


Answers:
So these are all vitamins and nutritional supplements!. Calcium and Vit D, can't go wrong as they really do help with building bone!. This is something you should continue because it takes years to repair the osteopenia (bone thinning) related to anorexia!. Glutamine and the other tablet your taking won't hurt (none of these things interact together) but studies haven't shown any effectiveness in taking them either!. Glutamine was found to be "as good" as a placebo!. The other tablet (the one with the amino acids) hasn't had any randomized control trials yet so it is all hearsay!. However, amino acids are naturally made by your body anyway as it breaks down the food you eat!. So as long as you have a well-rounded diet, save your money and stop buying the L-arg/L-orn/L-Lys and the Glutamine!. And if you get enough sun exposure, then you can stop Vit D also (your skin will then be making it)!. If you are getting 3 servings of calcium daily, then you can stop your calcium as well; but most people aren't able to eat enough calcium that way!.Www@Answer-Health@Com

Well, since you are under medication, the best thing that I can recommend is for your to drink, at least, 12-15 glasses of water a day to help in the healing process!. But do not drink carbonated drink, coffee, tea and juices!. Eat only fruits and vegetables, except cantaloupe, watermelon and mangoes!.
Take care and GOD BLESS!!!!!!Www@Answer-Health@Com

The best thing to do is to speak to an experience vitamins consultant or specialist about the combination!. I am reasonably familiar with all of those minerals except ornithine, but not quotable on the combination!. I would speak to someone who knows a lot about it and is trained in that area fully!.Www@Answer-Health@Com

I recommend seeing a doctor that specializes in Sports medicine they are usually up to date on vitamins and supplements!. None of what you are taking is dramatic but I do not have information on the interactions of them together!. Www@Answer-Health@Com





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