Why is it that when I had a couple of glasses of wine in the evening, I wake up !
Question: Why is it that when I had a couple of glasses of wine in the evening, I wake up during the night!?
If I have a couple of glasses of wine (let's say 2-3 during dinner and a couple after that in the evening), I'll wake up during the night around 2-3 in the morning and won't be able to go back to sleep!. This happens almost every time I drink wine!. Why is that!? Www@Answer-Health@Com
Answers:
Alcohol interferes with normal sleep patterns!. While it may initially have a sedative effect, it then makes waking up too early even more likely!.!.!.just as you are experiencing!.
see the attached reference!.!.!.it exactly explains your issue!.Www@Answer-Health@Com
see the attached reference!.!.!.it exactly explains your issue!.Www@Answer-Health@Com
Although alcohol is a depressant, the wine may have other things which will effect your body differently!. Sugar, sulfates, etc!. can cause your body to become alert once it has taken all the alcohol out of the system as well as how the body may be affected!. Dehydration (though minimal) can cause your body to 'wake up' - a glass of water on the nightstand can help you get back to sleep quickly!.Www@Answer-Health@Com
IDK!. Wine is weird!. If I have alot of it I'll wake up in the living room or the floor after going to bed in the bedroom!. Same as you , when I wake up, Im up!. No going back to sleep!.Www@Answer-Health@Com
Because it makes you sleepy, but when the effects of the alcohol wear off you wake up!. Easy!.Www@Answer-Health@Com
DehydrationWww@Answer-Health@Com
drink waterWww@Answer-Health@Com