Vitamins on an empty stomach?!
Question: Vitamins on an empty stomach!?
I take Centrum multivitamins, and the label states to take one with food!.
What happens if I take a multivitamin on an empty stomach!? Does it matter!?
Thanks in advance!.Www@Answer-Health@Com
What happens if I take a multivitamin on an empty stomach!? Does it matter!?
Thanks in advance!.Www@Answer-Health@Com
Answers:
I have taken multivitamins for years!. It is a very good idea to take them after meals for them to absorb with the stomach!. It is also a good idea to drink a full glass of water when you take the vitamin!. I like to break the vitamin in half and take one in the morning and the other half around lunch time!. The body can only Store and save some of the vitamins that you take all at once!. Vitamins A, C and some others will be excreted if your body does not require them!. So it is a good idea to split or time release them!. I don't think it is a good idea to take them at night!. They have a good chance of causing restlessness or insomnia!.Www@Answer-Health@Com
Well my moms a doctor she tells me it's best to eat before you take your vitamins!. Sometimes the Vitamin could have something in it and food would make it easier to digest!. It does matter so just eat food before you take your vitamins!. If this answer doesn't help ask your doctor!.Www@Answer-Health@Com
it may upset your stomach thats why it says with foodWww@Answer-Health@Com