Sudden incredible anxiety?!


Question: Sudden incredible anxiety!?
Im a 26yr old mom of 3 yr old and 4 month old and suddenly everything is making my heart race!. I wake up in the middle of the night if my daughter makes a peep and I swear my heart almost jumped out of my chest, Im incredibly jumpy etc etc!. I drank a bit at a wedding this weekend and the next day is when I started feeling like this but it hasn't gone away so I don't know if it's connected!. Any suggestions on what may be causing it and how I can fix it!?!? My lifestyle otherwise is same as always, very happy and laid back!.Www@Answer-Health@Com


Answers:
It might be panic attacks!. There's treatment for them, but usually you just have to learn to deal with them!.Www@Answer-Health@Com

Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.

Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.

The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.

Extracted from Source!.Www@Answer-Health@Com





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