Hey I have a spinal injury and......?!

Question: Hey I have a spinal injury and!.!.!.!.!.!.!?

After a stretch my body is all sore the next day, should I stretch again that day or wait till the pain is gone!?

Im feeling really tight and its restricting my movement which is why im stretching!.!.!.

Any tips!?Www@Answer-Health@Com

Answers:

I would talk to a physio who can inspect the damage and advise you how far to push yourself!.
It's difficult to get a reliable answer here as we can't actually inspect the extent of your injury - that's why all medical professionals will take a full history before advising you!.Www@Answer-Health@Com

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Hey I have a spinal injury and......?!

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