Do you take a multi vitamin each day?!
Question: Do you take a multi vitamin each day!?
If so what kind and are they soft gel or tabletsWww@Answer-Health@Com
Answers:
I eat very healthy, but I also take a supplement!.
It's a liquid, whole food supplement called body balance, and it seems to keep my immune system stronger, I don't get sick as much and I have a bit more energy when I take it than when I have failed to take it for weeks at a time!.
Personally, I have found that no matter how hard you try it is nearly impossibe to eat 'perfectly', and even if one managed, you would STILL be exposed to all sorts of environmental toxins, so it is best to take a really good quality supplement, preferably liquid and whole food as it is easier used by the body and more readily available!.Www@Answer-Health@Com
It's a liquid, whole food supplement called body balance, and it seems to keep my immune system stronger, I don't get sick as much and I have a bit more energy when I take it than when I have failed to take it for weeks at a time!.
Personally, I have found that no matter how hard you try it is nearly impossibe to eat 'perfectly', and even if one managed, you would STILL be exposed to all sorts of environmental toxins, so it is best to take a really good quality supplement, preferably liquid and whole food as it is easier used by the body and more readily available!.Www@Answer-Health@Com
As when you take vitamin tablets for a long period of time, your body simply forgets where to find them as it thinks that vitamins will keep coming daily!.
Then when you stop ( you will eventually ) Your body will not know where to find vitamins!
This can lead to sickness
I do not recommend using vitamin tablets over this!.Www@Answer-Health@Com
Then when you stop ( you will eventually ) Your body will not know where to find vitamins!
This can lead to sickness
I do not recommend using vitamin tablets over this!.Www@Answer-Health@Com
I take a multivitamin every day because I don't have a well balanced diet and also tend to be anemic!.
Since you eat tons of fruits and veggies, a multi vitamin probably wouldn't be a good idea!. You would end up overdosing on some vitamins that are dangerous at high levels!. You may need to take an iron supplement, but have your levels checked by your doctor before taking one!. Www@Answer-Health@Com
Since you eat tons of fruits and veggies, a multi vitamin probably wouldn't be a good idea!. You would end up overdosing on some vitamins that are dangerous at high levels!. You may need to take an iron supplement, but have your levels checked by your doctor before taking one!. Www@Answer-Health@Com
I take Centrum, Spirulina, B Complex and Fish Oil!. All tablets!.
Depends on how old you are !?
You do need some vitamin supplements, if you are NOT getting a balanced diet!. Balanced diet is a very broad definition!.
No qualified doctor will ever say vitamins are bad for you!. Remember however thay are supplements to your diet!.Www@Answer-Health@Com
Depends on how old you are !?
You do need some vitamin supplements, if you are NOT getting a balanced diet!. Balanced diet is a very broad definition!.
No qualified doctor will ever say vitamins are bad for you!. Remember however thay are supplements to your diet!.Www@Answer-Health@Com
honestly, the best multivitamins to take at ur age r prenatal vitamins!. they have a good amount of every vitamin and they help ur nails grow strong and give u energy!. u DONT have to be pregnant to take these!. theyre rlly good for u!. i take the Prenatal One!. they were over the counter, i got them from rite aid!. the only bad thing about prenatal vitamins is that theyre bigger than most pills, but if ur drink lotsa water with it then u should be fine!. best of luck! : )Www@Answer-Health@Com
I used to eat Women's One A Day, But they started to make me sick!. I'd even eat before I took them & I still felt sick!. So I don't take any now!. Www@Answer-Health@Com