What is the best cure for anxiety?!
Question: What is the best cure for anxiety!?
Answers:
To face the fear in measured doses!.Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
this is completely dependent upon the person and situations in question!.
for me, i just deal with the everyday anxiety and finish up with alcohol in the evenings!. i suggest talking to a doctor about this, not yahoo!. you'll probably get a bunch of immature and inaccurate responses asking here!.Www@Answer-Health@Com
for me, i just deal with the everyday anxiety and finish up with alcohol in the evenings!. i suggest talking to a doctor about this, not yahoo!. you'll probably get a bunch of immature and inaccurate responses asking here!.Www@Answer-Health@Com
Hi
I found this really great FREE ebook about anxiety and panic attacks titled: "Code Red: Kill Panic! Annihilate Anxiety!! Now!!!"
Inside this Free report, you'll discover:
- What Are Panic Attacks And Anxiety!?
- Triggers & Causes Of Anxiety & Panic Attacks
- Therapies & Remedies For Anxiety & Panic Attacks
- How To Survive With Anxiety & Panic Disorder
- How To Stop Panic Attacks Forever
- etc!., etc!.
To grab your free report (while it's still free) simply click on the link below!.
PS: You can thank me after you have read it!.Www@Answer-Health@Com
I found this really great FREE ebook about anxiety and panic attacks titled: "Code Red: Kill Panic! Annihilate Anxiety!! Now!!!"
Inside this Free report, you'll discover:
- What Are Panic Attacks And Anxiety!?
- Triggers & Causes Of Anxiety & Panic Attacks
- Therapies & Remedies For Anxiety & Panic Attacks
- How To Survive With Anxiety & Panic Disorder
- How To Stop Panic Attacks Forever
- etc!., etc!.
To grab your free report (while it's still free) simply click on the link below!.
PS: You can thank me after you have read it!.Www@Answer-Health@Com