Any tips falling asleep?!

Question: Any tips falling asleep!?

I tried the count the sheep thing but it did not work,any help!?Www@Answer-Health@Com

Answers:

pick a book, not an interesting one, but rather a little bit boring one, but not too boring one, just pick a book that you can read without any anxiety or eagerness and try to read it on bed while sleeping on your back!. that might put you to sleep!. Www@Answer-Health@Com

Try a nice warm relaxing bath
drink a cup of Sleepy Time tea
Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Any tips falling asleep?!

Health Categories