Any tips falling asleep?!
Question: Any tips falling asleep!?
I tried the count the sheep thing but it did not work,any help!?Www@Answer-Health@Com
Answers:
pick a book, not an interesting one, but rather a little bit boring one, but not too boring one, just pick a book that you can read without any anxiety or eagerness and try to read it on bed while sleeping on your back!. that might put you to sleep!. Www@Answer-Health@Com
Try a nice warm relaxing bath
drink a cup of Sleepy Time tea
Www@Answer-Health@Com
drink a cup of Sleepy Time tea
Www@Answer-Health@Com