What should I do when I get PMS?!
Question: What should I do when I get PMS!?
Last night I was PMSing really bad and my boyfriend was over!. And things that he said that normally wouldn't bother me, would make me break out in tears!. Like he jokingly called me a dork because i couldnt find the remote for the TV, and normally I would just laugh but I started crying!. And the whole night I felt depressed and he kept asking me what was wrong but he wouldn't believe that it was just PMS!. And last month I got really angry at him over nothing when i was pmsing!. I try to remind myself that this is not ME, that it's the PMS and not to take things too seriously but I end up taking them seriously anyways and either start crying or get angry!. What should I do when I get PMS!? Should I just stay away from my boyfriend for those 2 days so I don't take it out on him again!?Www@Answer-Health@Com
Answers:
Stay away from the guy you love!? NO WAY!.!.!.unless you want to :)
I would say to start taking a better vitamin!. Perhaps one with iron and calcium!. Also take some Omega 3's!. If I don't take my Omega 3's everyone can tell!. I am yelling at everyone and crying, getting into pointless arguments!. When I take my vitamins I am happy, I make jokes and I am me again!.
Exercise helps too!. Little things like taking a walk outside can do a lot for you!.
If all else fails!.!.!.!.!.!.!.!.!.!.have some chocolate!.
Maybe eat sWww@Answer-Health@Com
I would say to start taking a better vitamin!. Perhaps one with iron and calcium!. Also take some Omega 3's!. If I don't take my Omega 3's everyone can tell!. I am yelling at everyone and crying, getting into pointless arguments!. When I take my vitamins I am happy, I make jokes and I am me again!.
Exercise helps too!. Little things like taking a walk outside can do a lot for you!.
If all else fails!.!.!.!.!.!.!.!.!.!.have some chocolate!.
Maybe eat sWww@Answer-Health@Com
Thats funny!. I say try doing some breathing excercises, reading a mag, wtiting out your moods, and working out!.
That should help:)Www@Answer-Health@Com
That should help:)Www@Answer-Health@Com
just tell him your PMSing and he shouldn't joke around as much or just don't see him for a few days till your done!.Www@Answer-Health@Com
A magnesium deficiency can cause PMS!. There is plenty of magnesium in nuts!.Www@Answer-Health@Com