I eat every 2 days ,what would happen to me if i continue that way?!
Question: I eat every 2 days ,what would happen to me if i continue that way!?
i m skinny *but i have huge thighs*and i eat every 2 days big meal and the rest of the 2 days i eat fruits ,small bread with cheese or fast on water
and i dont work out but stressed enough to eat sweets all the time what can i do!?Www@Answer-Health@Com
and i dont work out but stressed enough to eat sweets all the time what can i do!?Www@Answer-Health@Com
Answers:
First, be comfortable in the skin you're in!. Stop obsessing about your size/weight/defects--what ever term you use!. Eating healthy and consistantly is important!. Feed your body what it needs!. Take it for a walk!. Ride a bike!. Find an activity that you find enjoyable and entertain your mind!. Eat small meals five to six time a day and make sure you are tired when you go to bed!. Get lots of sleep and destress!. Find your happiness!. Oh, the sweets, I like them too!. Just think of them as a treat, something that you do only once in a while!.Www@Answer-Health@Com
Your muscle will waste away and when you stop this binge diet you will find that you will put on fat quicker!. When you starve you body of nutrients, you body will go into conservation mode!. Every calorie you eat will be converted to fat!. You are not training your metabolism correctly!. You will just end up weak and fat!. If you want to lose fat in your thighs, run every day and eat 6 small, but complete, meals a day!. This will train your body to burn fat, not store it!.Www@Answer-Health@Com
Going long periods of time without eating signals your body to go into conservation mode!. Which means your metabolism slows down and your body hangs onto every calorie for dear life!. In other words, your eating habits are making losing weight harder, not easier!.
If you took that big meal and split it up over the two days, you would probably have an easier time maintaining and losing weight!. Also, 20 minutes of exercise!.!.!.just enough to raise your heart rate, raises your metabolism for hours afterward!.
Www@Answer-Health@Com
If you took that big meal and split it up over the two days, you would probably have an easier time maintaining and losing weight!. Also, 20 minutes of exercise!.!.!.just enough to raise your heart rate, raises your metabolism for hours afterward!.
Www@Answer-Health@Com
EXERCISE IS THE ANSWER, NOT LOSING MORE WEIGHT!. The proper toning and exercise will tone your body and redistribute the weight to the right parts!. Join a club and talk to a trainer, they will help you!. Fasting and skipping meals will only lead to poor health and vitamin deficiencies and perhaps even anorexia!. It's the mental delusion that no matter how much weight you lose, you can never be skinny enough!. If you're already skinny, it's not a matter of losing weight!.Www@Answer-Health@Com
You can actually put on more weight this way!. Your body isn't getting enough food, so when it gets this big meal that you feed it, the fat gets stored so as to sustain you over the time when it doesn't get fed!. I really don't suggest doing this!.!. Just stick to a healthy balanced diet and you shouldn't have anything to worry about!.Www@Answer-Health@Com
dont go even a day without eating! your body needs food and water to help you survive!.
eat healthy foods like fruits,veggies, and non salty and non greasy foods!.
also drink water or vegetable and fruit drinks!.
there are also diet smoothies you can get which come in many flavors like strawberry,cookies and cream, peaunut butter, cotton candy and more!Www@Answer-Health@Com
eat healthy foods like fruits,veggies, and non salty and non greasy foods!.
also drink water or vegetable and fruit drinks!.
there are also diet smoothies you can get which come in many flavors like strawberry,cookies and cream, peaunut butter, cotton candy and more!Www@Answer-Health@Com
you should eat three meals a day other wise you have a high risk of your immune system crashing!. make sure you're getting vitamins everyday even if it's in pill form if you feel like you don't wanna put on the extra calories but vitamins need proteins to feed off of and your proteins need!.!.something!.!. i forget!. but if you think your thighs are huge than portion out your food give your thigh muscles a good work out every 2 days or so!Www@Answer-Health@Com
Well, if you keep doing that youre going to become anemic!. Youll also probably start losing your hair due to malnutrition!. Your skin will start to look a tad grayish and your body will get loose and icky, even if your skinny!. Because youre going to lose muscle mass!.Www@Answer-Health@Com
You should eat a normal, healthy diet and exercise to shape your body!. Fasting is counter-productive!. You may actually force your body into famine mode, where you waste organ tissue instead of burning fat!. See a personal trainer and dietician for guidance!.Www@Answer-Health@Com
starving your self will only make you gain weight as your body thinks it needs to store up fat as energy!.!.!.!.you seem borderline anorexic!.!.!.and if you dont work out and just eat junk and sweets then dont expect to ever lose weight or look healthy!.!.!.your doing what is called binge eating!.!.!.!.!.you need to get some help!.!.!.!.!.Www@Answer-Health@Com
the healthiest route (besides the obvious of following the food pyramid) is to eat many small meals throughout the day!.
fasting isn't healthy, big meals aren't healthy, sweets aren't healthy!.Www@Answer-Health@Com
fasting isn't healthy, big meals aren't healthy, sweets aren't healthy!.Www@Answer-Health@Com
A diet like that will lead you to gain weight as you body is forced to store everything it can, this is because it does not know when it's next meal will be!.Www@Answer-Health@Com
all of that fat is going to store as fat cells!. you will gain MORE weight!. start eating correctly and you will lose weight!. just have a good diet and three small meals a day if thats waht you're aiming for!.Www@Answer-Health@Com
Eventually , your body will start to shut down , and you can die !. Sorry to be so harsh , but , you are in need of counseling !.Www@Answer-Health@Com
well serious malnutrition for one thing!.!.!. anorexia for another!.
develop a little self discipline and eat a healthy balanced diet!.Www@Answer-Health@Com
develop a little self discipline and eat a healthy balanced diet!.Www@Answer-Health@Com
Eating every other day instead of daily will just slow one's metabolism and also isn't a diet a person can stick to for long!. It does more harm than good!.Www@Answer-Health@Com
it may not be so good for your stomach!. if your stomach goes!.!.!. so is the rest of you!. be careful and eat balance meal!.Www@Answer-Health@Com
Balance,,,,,, Everything except the sweets & fasting seems Ok!. But work on that stress thing!.!.!. Learn to balance!.!.!.!.!.!.!.!.!.!.!.!. Huuuugh!.!.!.!.!.!.!.!.!.relax sooooooth!.!.!.!.!.!.!.!.!.enjoy!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
You will become ill, have a balanced eating pattern, and exercise!. Www@Answer-Health@Com
how can you be skinny but have huge thighs!?!?!? Try working out!.!.!. or walking or running or biking!.!. Physical activity is great for your thighs and heart!. Www@Answer-Health@Com
Work out stop eating sweets, and eat nutritious meals!Www@Answer-Health@Com
eat every day and exercise!. some people are not meant to be that skinny!.Www@Answer-Health@Com
That is not healthy!. You should see a doctor about a proper eating and exercise program! Www@Answer-Health@Com
You will get become ill, you need to eat every day!. Your defenses will weakened!. Do not do that!Www@Answer-Health@Com
eat healthy food dont eat oily food or else ull get fat Www@Answer-Health@Com
you will die, and if the end of the world ever comes you will be left in the dustWww@Answer-Health@Com
thats not very good for your health!. Www@Answer-Health@Com
try runningWww@Answer-Health@Com
dont skip meals, eat healthy normal amounts, work outWww@Answer-Health@Com
dunno, try it for a few days then tell me :P Www@Answer-Health@Com
Not a healthy diet honey! try to buy a book about dieting or see a nutritionist!.Www@Answer-Health@Com