Pain in back when i move my head certain ways ?!


Question: Pain in back when i move my head certain ways !?
i have a pain in my back near my left shoulder blade when i move my neck up or to the rightWww@Answer-Health@Com


Answers:
You'd be amazed at how many muscles are used to move the head, and you're probably getting a good taste of it!. Do some neck exercises:
1) Stand straight with your hands to your sides!.
2) Slowly tilt your head as if you're trying to touch your ear to your shoulder!.
3) Then straighten again, and do the same on the other side!. Do that several times!.

Then, do the same stretch, but before straightening back up:
1) slowly tilt your head as if you were trying to look at your opposite foot!.
2) Tilt it back up, then straighten!. Do this also for the other side!.

Slowly stretch your neck slowly like this several times a day!. It should loosen up your back muscles some!. Another helper is to put a heating pad on your back (or take a hot bath where you can submerge to your neck!.Www@Answer-Health@Com





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