How can i fall asleep at night?!
Question: How can i fall asleep at night!?
i am having trouble to sleep at night
especially if it is school time!.!.!.anybody have something to do for me to fall asleep by 10:30 so my mom wont be mad that i am on the computer!. cant take any pills or medication!. just natural things to make sleep!. and can you tell me why i have red eyes in the morning when i go to schoolWww@Answer-Health@Com
especially if it is school time!.!.!.anybody have something to do for me to fall asleep by 10:30 so my mom wont be mad that i am on the computer!. cant take any pills or medication!. just natural things to make sleep!. and can you tell me why i have red eyes in the morning when i go to schoolWww@Answer-Health@Com
Answers:
Sleep deprivation can cause all sorts of problems so here are some ideas for getting the best sleep you can!.
Organize your life so that you have a regular schedule of school, work exercise and relaxing so that you get to sleep about the same time most nights!.
Switch off tv, loud music, computers and mobile phones half an hour before your sleep time so that you can get into your bedtime routine!. Lots of people find that a routine of reading for 15 minutes or so can help them relax off to sleep!.
Turn lights off before you go to sleep!.
Maybe leave the curtains open a bit so the daylight wakes you up in the morning!. Switch on a bright light to wake you up on those dark winter mornings!.
Use a radio alarm clock properly!. Use the snooze button to send you off to sleep with quiet relaxing music!. Change to a loud energetic station when you wake up in the morning!.
Keep your room tidy so that you feel calm and not distracted - at least your mum will be calmer, then you will not be feeling hassled!
Have a shower before bedtime to relax you
Organize your life so that you have a regular schedule of school, work exercise and relaxing so that you get to sleep about the same time most nights!.
Switch off tv, loud music, computers and mobile phones half an hour before your sleep time so that you can get into your bedtime routine!. Lots of people find that a routine of reading for 15 minutes or so can help them relax off to sleep!.
Turn lights off before you go to sleep!.
Maybe leave the curtains open a bit so the daylight wakes you up in the morning!. Switch on a bright light to wake you up on those dark winter mornings!.
Use a radio alarm clock properly!. Use the snooze button to send you off to sleep with quiet relaxing music!. Change to a loud energetic station when you wake up in the morning!.
Keep your room tidy so that you feel calm and not distracted - at least your mum will be calmer, then you will not be feeling hassled!
Have a shower before bedtime to relax you
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