Food that contain Vitamins A&D... and WHY is Vitamins A&D?!


Question: Food that contain Vitamins A&D!.!.!. and WHY is Vitamins A&D!?
Please list 10 different foods that consists of Vitamins A&D!. (Typical normal foods, please!)

Also, please tell me WHY it's important to eat Vitamins A&D!. *** AND what body parts it helps - the benefits!. ***

Thank you! =)

ps: if possible, please include your source!. a PRECISE website link would be nice!.Www@Answer-Health@Com


Answers:
The best source of Vitamin D is sunlight!. Unfortunately most people are wary of the sun so they don't get as much as they should!. Vitamin D is important for boosting and maintaining the immune system, regulates blood pressure among other things: http://www!.algaecal!.com/vitamin-d-benefi!.!.!.

A small number of foods are good sources of vitamin D such as oily fish, eggs and fortified foods like some milk and cereals!. Liver is a good source of vitamins D and A: http://www!.eatwell!.gov!.uk/healthydiet/nu!.!.!.

Here is a fact sheet about Vitamin D: http://ods!.od!.nih!.gov/factsheets/vitamin!.!.!.

As for vitamin A, good food sources are carrots, calf liver, spinach: "Although vitamin A is found only in foods of animal origin, some fruits and vegetables contain compounds, called cartenoids, that can be converted into vitamin A by your body!. Food sources of preformed vitamin A include calf liver, milk, and eggs!."
http://www!.whfoods!.com/genpage!.php!?tname!.!.!.

The benefits of Vitamin A: http://www!.lifeclinic!.com/focus/nutritio!.!.!.





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Calcium needs D for your body to absorb it, also some vitamins require others to be absorbed like a & dWww@Answer-Health@Com





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