I slept 10 hours and i have a cold is that enough sleep for me?!


Question: I slept 10 hours and i have a cold is that enough sleep for me!?
oh yah and im 13Www@Answer-Health@Com


Answers:
When you're sick, rest or sleep as much as you can, or as much as you feel you need to!.

Ten hours is "enough" sleep, but if you're tired and want to go back to bed, that's exactly what you should do!.

If you feel OK and want to get up and do something, that's fine, too!.

Your body will tell you what it needs!. Be sure to drink plenty of fluids, though!. Eat if you feel like it, but if you don't feel like eating, that's OK!. Just get some calories by drinking juice or something!. Www@Answer-Health@Com

listen to your body, if you feel tired your body may need more rest to get over your cold!. also, make sure you are drinking lots of fluids!!!!Www@Answer-Health@Com

that is more than enough the cold you will just have to ride out bed rest won't do anything for it Www@Answer-Health@Com

Whenever you feel tired sleep!. Pretty easy :)Www@Answer-Health@Com





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