I had two splurge days--I feel terrible!!?!
Question: I had two splurge days--I feel terrible!!!?
I probably had 5000 calories each day! I feel terrible!. I run cross country, but we got these last two days off (Ugh, even worse!)!. I'm 5'8, 120 (hopefully still) pounds, and I'm 16 years old!.
Am I going to get stretch marks!?
Please no rude comments, I really am worried about this!. D:Www@Answer-Health@Com
Am I going to get stretch marks!?
Please no rude comments, I really am worried about this!. D:Www@Answer-Health@Com
Answers:
Fea F, Please stop worrying! No, you will not get stretch marks!. That's impossible!. It takes 48 hours for the extra calories to turn into fat!. So for the next 2 days be really good!. Don't fast, by any means, but just diet for the next two days, and then you'll end up even!. Makes sense, right!?
Bless you and stop stressing! We all do that, especially when on vacation!!! So you don't have to feel bad, OK!? Good!. :)Www@Answer-Health@Com
Bless you and stop stressing! We all do that, especially when on vacation!!! So you don't have to feel bad, OK!? Good!. :)Www@Answer-Health@Com
So you had two splurge days - its not the end of the world - tho it probably feels as tho it is for you - because you feel that you have failed in trying to keep a nice figure
Forget that it happened and go back to just plain sensible eating concentrating on good healthy foods such as fruit andvegetables, lean protein and grainy cereals and breads - plenty of water too but not overdoing it anything that crosses your lips - this will keep you healthy
A bit of a splurge is not going to hurt occasionally - perhaps its your body tellling you that you need a bit extra occasionally to cope with the cross country running that you do
I have included a height and weight guide for you - if you look at it you are in an ok range and may be a bit on the lean side - count your blessings and keep up with your running to balance your eating with your body fitness and congratulations on keeping nice and trimWww@Answer-Health@Com
Forget that it happened and go back to just plain sensible eating concentrating on good healthy foods such as fruit andvegetables, lean protein and grainy cereals and breads - plenty of water too but not overdoing it anything that crosses your lips - this will keep you healthy
A bit of a splurge is not going to hurt occasionally - perhaps its your body tellling you that you need a bit extra occasionally to cope with the cross country running that you do
I have included a height and weight guide for you - if you look at it you are in an ok range and may be a bit on the lean side - count your blessings and keep up with your running to balance your eating with your body fitness and congratulations on keeping nice and trimWww@Answer-Health@Com
Haha, wow!.!.!.!.you're fine!. You're young and you run XC!. Your metabolism is through the roof (meaning it'll go right through you without gaining any weight!.!.!.!.you probably burn around 4000 calories a day)!. I ran XC in high school and you can pretty much eat whatever!.Www@Answer-Health@Com
You are tiny and just fine!. I probably did that this weekend too with two parties, but I didn't even think about it!. Just don't make a habit of it!.
NO, you are not going to get stretch marks from 2 days of eating bad!Www@Answer-Health@Com
NO, you are not going to get stretch marks from 2 days of eating bad!Www@Answer-Health@Com