I'm fat and need to loose weight?!
Question: I'm fat and need to loose weight!?
I weigh 412 pounds!. I need to loose about 250!.
***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.***************************
Physically, I can not do yoga!. I can not get down on the floor to do crunches!. I have back problems that prevent me from doing sit ups, push ups and crunches!.
I know walking is the best thing for me!. I am walking outside my apartment complex for about 10-15 minutes a day!. I know walking is the best thing!.
Bike riding: I do not own a bike!. I am physically unable to haul it up and down to my 2nd floor apartment anyway!. Swimming: I do not have access to a swimming pool!. I also can not find a swim suit in my size!.
Gym/work out room: Yes, my complex has a fitness room with a treadmill and weights!. However, I can not use it because the weight limit on the treadmill, exercise bike and free standing weights bench has a limit of 300 pounds!. At 412 pounds, that means I'm 112 pounds to fat to even think about using it!.
I am physically unable to jump so jumping jacks are out!. I can't even jump high enough to use a jump rope!. Besides, if I jumped roped, I would have sound issues with my downstairs neighbors!.
I do not have a YMCA in my area!. I would have to drive 15 miles out of my way, and I can not afford the gas to drive 30 miles out of my way 3-5 times a week!. It is not because I'm lazy!. I want to go!. But with gas prices being so high, I can't afford to drive!. Public buses are out of the question because the bus trip just to get there would take two hours!. (I already checked) and I'm not sitting on a bus/waiting for one for 3 1/2 to 4 hours a day!.
I am looking for cheap or free workout equipment and easy workouts to do at home with little or no equipment needed!. I'm willing to buy weights and workout videos that I can do at home!. What are some good suggestions!?
With the diet thing, I'm already following the diet plan my Dr!. and I worked out and am eating a heart healthy/low sodium diet!. I've cut out junk food and other crap!. I'm eating healthy, but not skimping or depriving myself!.
Thanks
***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***Www@Answer-Health@Com
***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.***************************
Physically, I can not do yoga!. I can not get down on the floor to do crunches!. I have back problems that prevent me from doing sit ups, push ups and crunches!.
I know walking is the best thing for me!. I am walking outside my apartment complex for about 10-15 minutes a day!. I know walking is the best thing!.
Bike riding: I do not own a bike!. I am physically unable to haul it up and down to my 2nd floor apartment anyway!. Swimming: I do not have access to a swimming pool!. I also can not find a swim suit in my size!.
Gym/work out room: Yes, my complex has a fitness room with a treadmill and weights!. However, I can not use it because the weight limit on the treadmill, exercise bike and free standing weights bench has a limit of 300 pounds!. At 412 pounds, that means I'm 112 pounds to fat to even think about using it!.
I am physically unable to jump so jumping jacks are out!. I can't even jump high enough to use a jump rope!. Besides, if I jumped roped, I would have sound issues with my downstairs neighbors!.
I do not have a YMCA in my area!. I would have to drive 15 miles out of my way, and I can not afford the gas to drive 30 miles out of my way 3-5 times a week!. It is not because I'm lazy!. I want to go!. But with gas prices being so high, I can't afford to drive!. Public buses are out of the question because the bus trip just to get there would take two hours!. (I already checked) and I'm not sitting on a bus/waiting for one for 3 1/2 to 4 hours a day!.
I am looking for cheap or free workout equipment and easy workouts to do at home with little or no equipment needed!. I'm willing to buy weights and workout videos that I can do at home!. What are some good suggestions!?
With the diet thing, I'm already following the diet plan my Dr!. and I worked out and am eating a heart healthy/low sodium diet!. I've cut out junk food and other crap!. I'm eating healthy, but not skimping or depriving myself!.
Thanks
***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***********************I DO NOT NEED DIET ADVICE!. I REPEAT: I DO NOT NEED DIET OR DETOX ADVICE!.*************************** ***Www@Answer-Health@Com
Answers:
try the biggest looser workout dvd!. It's great for out of shape people and hardWww@Answer-Health@Com
Sounds like you have lots of excuses and all the answers!. You got yourself into the state you are in!. If you are truly cutting calories and following a strict lifestyle change then you will lose weight and will eventually be able to do more exercises!. Take it one day, one step at a time!. It took you a few years to get there now expect it to take a few years to get back!. Good luck and quit with all the exuses or you will stay morbidly obese for the duration of your life!.Www@Answer-Health@Com