Is it ok to go jogging when you have a cold?!
Question: Is it ok to go jogging when you have a cold!?
If i go jogging will it maake my cold worse!?Or will it stop me from getting better!?Www@Answer-Health@Com
Answers:
unfortunately no when you exersize your body cant work as hard as it can when your sleeping to fight off anything bad in your body and water helps you too so drink lots of water and if you want your cold gone in a hurry, gt lots of sleep too good luck on getting rid of your cold!Www@Answer-Health@Com
Cut back on how much you would usually do, and don't exert yourself as much!. Exercise is proven to help ease cold symptoms and boost your immune system!. But don't tire yourself out, as if you excert yourself it only adds to your body's problems!.Www@Answer-Health@Com
no its not ok, because you are going to get sick more so you better stay putWww@Answer-Health@Com