Eye exercises do u know any?!
Question: Eye exercises do u know any!?
Answers:
Yes only exercise can bring blood stream where it is needed!. Attached to your eyeballs are those six fine silklike little muscles which can be excercised and strenghtened like all other muscles of the body!. Greatly improves the looks and functions of the eyes!.Here are 2 simple eye drills!.1!. turn your head from side to side as if saying and emphatic no!. Do this 10 times!.2!. Hold your index finger or pencil about 10 inches away from your eyes,Look at its tip, then into the distance!. Do this ten times!. Do it everyday!. To relax tired eyes palming is the best way!.Sit infront of a calendar look at it!. Now gently close your eyes and cover them with your cupped, palm!.Be sure not to press on the eyelids!. Rest your arms relax!.Let go Breath slowly and deeply30 to 50 times,as you relaxe your covered eyes will only see a deep dark black!. Then open your eyes!.Look at the calendar,you will see it more clearly your eyes and whole face lose tension when you palm!.Www@Answer-Health@Com
when does the burning and pain start!? is it when you have read too long!? is it because there isn't enough light in the room!? is it when you are on the computer!? have you had your eyes checked!? do you need glasses!? if you are doing repetitive tasks, you should stop every few minutes, and let your eyes focus on something else for a second or two, that gives you a rest!. there are no exercises for eyes, you just have to figure out what is causing this problem, and then eliminate the cause!.Www@Answer-Health@Com
There is this thing they advertise on the radio!. I forgot what it was called!. I am sure u can find it on google!.Www@Answer-Health@Com