How to clear my mind before a basketball game?!

Question: How to clear my mind before a basketball game!?

like how do i meditateWww@Answer-Health@Com

Answers:

sit down in a quiet place, no sounds, no music!. just sit and breathe!. let thoughts flow into your head, and out!.Www@Answer-Health@Com

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How to clear my mind before a basketball game?!

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