How to get to sleep in 5 mins?!
Question: How to get to sleep in 5 mins!?
Answers:
Work on it!.
Go to sleep at the same time every day, stay in bed a full 7-8 hours or until it's time to get up, whichever comes first!.
Try not to use sleeping pills, and if you feel you must, try using natural Melatonin!.
Don't eat or drink caffeine within two hours before it's time to sleep, and try to relax thirty minutes before!.
Don't use your bed for anything but sleep (or sex), and keep your room dark enough that you can sleep well!.Www@Answer-Health@Com
Go to sleep at the same time every day, stay in bed a full 7-8 hours or until it's time to get up, whichever comes first!.
Try not to use sleeping pills, and if you feel you must, try using natural Melatonin!.
Don't eat or drink caffeine within two hours before it's time to sleep, and try to relax thirty minutes before!.
Don't use your bed for anything but sleep (or sex), and keep your room dark enough that you can sleep well!.Www@Answer-Health@Com
Get someone to hit you over the head with something!. (Baseball bat, crowbar, etc!.)Www@Answer-Health@Com
I would say about 6-10 nycruil (r) would do the trick!.Www@Answer-Health@Com