I pulled an all-nighter and now i feel like ****?!
Question: I pulled an all-nighter and now i feel like ****!?
my sleeping schedule was all fucked up so i decided to just not go to sleep!. and i've been awake for like 19 hours so i know the worst is yet to come!. what are some ideas on how to stay energized and not fall asleep!? Www@Answer-Health@Com
Answers:
Well, my first response was RedBull!.
My real response is going to be set you alarm for 1/2 an hour from now, and take a nap!.
When you need to sleep you need to sleep, otherwise when you do actually get to sleep, you won't sleep well because you'll be over tired, and you'll be in the same situation tomorrow!.Www@Answer-Health@Com
My real response is going to be set you alarm for 1/2 an hour from now, and take a nap!.
When you need to sleep you need to sleep, otherwise when you do actually get to sleep, you won't sleep well because you'll be over tired, and you'll be in the same situation tomorrow!.Www@Answer-Health@Com
If you need help sleeping for a few hours, Lunasom PM is all natural!. Take 2 and make sure you have at least 4 hours to rest!. Chamomil tea also helps!. You will wake up refreshed, and not feel drugged up!. They are non-addictive, so you can use as often as you like!.
To stay awake, 5 Hour Energy (about $2 to $3) is also all-natural with no crash afterwards!. B vitamins will help!. If necessary, Vivarin is pure caffeine!. Energy drinks are just short-term solutions!. Use them sparingly!.
Regular exercise is a great stress reliever and helps burn energy, making it easier to rest!.Www@Answer-Health@Com
To stay awake, 5 Hour Energy (about $2 to $3) is also all-natural with no crash afterwards!. B vitamins will help!. If necessary, Vivarin is pure caffeine!. Energy drinks are just short-term solutions!. Use them sparingly!.
Regular exercise is a great stress reliever and helps burn energy, making it easier to rest!.Www@Answer-Health@Com
Just got to sleep!. Hopefully you don't have anything to do right now or later, but go to sleep, sleep as long as you want, even if when you finally wake up is in the middle of the afternoon or the middle of the night!. Then after that try to get your sleeping schedule on track!. Sleep at least 7 hours each night!. Not sleeping is terrible for your body!.Www@Answer-Health@Com
Stay awake as naturally as you can, then go to sleep at your normal bed time otherwise if you go to sleep now you will totally mess up your "body clock" and you will feel tired during the day and want to be up all night! It may take a few days to get back into your sleeping habits but whatever you do DON'T try and sleep it off!Www@Answer-Health@Com
And your reason for doing this was!?!?!? No wonder your sleeping schedule was all ****** up!. Try going to sleep at a reasonable time and getting a good night's sleep [have a couple of drinks or whatever to achieve this], get up at an early time and keep at it for a few nights and your sleeping schedule should straighten itself out!.lWww@Answer-Health@Com
Try to space out a few 15 min naps!. If you sleep for more than 15 min!. something called sleep inertia kicks in!. Sleep inertia means that your body wants a long rest, and you'll be more tired when you wake up!. If you keep your nap under 15 min, you'll get some energy back and you won't feel lethargic when you get up!.Www@Answer-Health@Com
This is very dangerous!. If you can, try no to drive!. When you get a chance make a effort to get back into a regular sleep pattern, it is one of the most important things!. Somethings that may help you sleep!. Try ambient noise, no food or water a hour before hand, total darkness!. Good LuckWww@Answer-Health@Com
watch tv, you don't have to do anything physical, you just have to stay awake!. but don't drink any energy drinks, believe me (its happened to me) it will definitely **** you up more!. Www@Answer-Health@Com
Good times!. Well of course u can never sit for more than 10 minutes or ur asleep!. so stay active!! try not too many energy drinks, believe me that'll make u feel worse!. shower if u havent yet today!. Nice breakfast, and hopefully u feel a lil refreshedWww@Answer-Health@Com
Candy, Day Tylenol, energy bars, and coffee!.Www@Answer-Health@Com
People may not know this but Apples are more effective than Coffee at waking you up; not to mention healthy for you!.Www@Answer-Health@Com
Just go to sleep, mate!. Sleep loss can kill you!.Www@Answer-Health@Com