Im constipated, how can i get going?!
Question: Im constipated, how can i get going!?
i dont want to drink laxitives!. any advice!?Www@Answer-Health@Com
Answers:
eat prunes, drink lots of water!.!.!.or take Healing the Globes Colon Activators!.!.!.they're all natural and not a laxative!.Www@Answer-Health@Com
prune juice helps!
High-fiber foods include beans; whole grains and bran cereals; fresh fruits; and vegetables such as asparagus, brussels sprouts, cabbage, and carrots!. For people prone to constipation, limiting foods that have little or no fiber such as ice cream, cheese, meat and processed foods is also important!.
Www@Answer-Health@Com
High-fiber foods include beans; whole grains and bran cereals; fresh fruits; and vegetables such as asparagus, brussels sprouts, cabbage, and carrots!. For people prone to constipation, limiting foods that have little or no fiber such as ice cream, cheese, meat and processed foods is also important!.
Www@Answer-Health@Com
Do you want 'gentle' or do you want to clean out those pesky hemorrhoids too!.
For 'gentle' mode just eat bran flakes for breakfast, lunch and dinner!.
For instant gratification go to your local pharmacy and tell the druggist that you have a colonoscopy scheduled!. He will give you a couple of pills that will have you going within 15 minutes!. On the way home buy a couple of magazines!. Your going to need them!.Www@Answer-Health@Com
For 'gentle' mode just eat bran flakes for breakfast, lunch and dinner!.
For instant gratification go to your local pharmacy and tell the druggist that you have a colonoscopy scheduled!. He will give you a couple of pills that will have you going within 15 minutes!. On the way home buy a couple of magazines!. Your going to need them!.Www@Answer-Health@Com
Get grounded flax seed at Walgreens put 2 tablespoons in a bowl of cereal!. You'll have natural bm's without getting painful cramps!. Www@Answer-Health@Com
Finely grate a couple spoonfuls of raw beet!. Mix in salad or whatever!.Www@Answer-Health@Com