What is the best diet when you hve a bad cold?!
Question: What is the best diet when you hve a bad cold!?
Chicken soup and gatorade!?Www@Answer-Health@Com
Answers:
Yup, lots of liquids to thin out the mucous!. 8 glasses of water a day is only 4 bottles!. Sip, sip, sip, and it disappears, so don't exclaim that you can't possibly drink that much water!. Get or stay on a general vitamin/mineral supplement plus a vitamin C supplement!. And most people don't give in and get enough REST!. Also, although I try to avoid over the counter pills that dry up your symptoms, I discovered that sometimes when I don't take them, the darn cold migrates from my sinuses to my ears, and that's a real pain!.
The OTC's are designed to mask the symptoms, so don't carry on (tiredly) as normal!. Insist on being allowed a half-week of rest!.Www@Answer-Health@Com
The OTC's are designed to mask the symptoms, so don't carry on (tiredly) as normal!. Insist on being allowed a half-week of rest!.Www@Answer-Health@Com
Only fruits and vegetables!. They make your body more alkaline which in turn cleans the mucus out of your system!. Or you can fast and that has the same affect only much quicker!. Www@Answer-Health@Com