Cant get to sleep =/?!
Question: Cant get to sleep =/!?
k went to bed around 10:30
laying there in the dark, closing my eyes nd everything nd looked at the time nd realized like an hr went by
dood its impossible for me to get to sleep
nd its a skool night too
ahhh any ideas on how i can get to sleep!?
thanksWww@Answer-Health@Com
laying there in the dark, closing my eyes nd everything nd looked at the time nd realized like an hr went by
dood its impossible for me to get to sleep
nd its a skool night too
ahhh any ideas on how i can get to sleep!?
thanksWww@Answer-Health@Com
Answers:
Reading doesn't work for me because i enjoy it and end up getting interested in the book to where I can't put it down!.
This may be stupid too--but works for me (most of the time)!.
I usually have problems with my mind wandering and thinking about 1000 different things!. If I can narrow my focus to something, I usually get sleepy!. For example, I may focus on imagery, like my last fishing trip, or whatever was a peaceful memory for you!. Then just focus on things in your imagination--try to remember details!. Was it cloudy!? Wind blowing!?
I know this sounds absolutely crazy, but whatever works right!? I also have to have noise!. Either a fan, or something--can't sleep a wink if it is too quiet!.Www@Answer-Health@Com
This may be stupid too--but works for me (most of the time)!.
I usually have problems with my mind wandering and thinking about 1000 different things!. If I can narrow my focus to something, I usually get sleepy!. For example, I may focus on imagery, like my last fishing trip, or whatever was a peaceful memory for you!. Then just focus on things in your imagination--try to remember details!. Was it cloudy!? Wind blowing!?
I know this sounds absolutely crazy, but whatever works right!? I also have to have noise!. Either a fan, or something--can't sleep a wink if it is too quiet!.Www@Answer-Health@Com
This will sound like a stupid answer, but it works for me!.
I usually have issues falling asleep too, but what I do is pull out my copy of enders game, and read a few pages, and it puts me right to sleep, every time!. Or any way of boring yourself, really!. used one of the twilight books before, but I had to return it to the liabrary!. :/ Oh well!.Like extra math homework or something if you're not in geometry, like me!. You could get some extra credit too, lol!. Just don't let that motivate you though, cause you'll stay awake!. I like enders game cause it's paperback, and more comfertable to hold, and therefore works quicker!.
Another thing that helps is my Ipod (like one earphone in on the side that's not on the pillow)!. I fall asleep in like 15min that way, but it doesn't work for everyone, if you'd be tempted to dance to it!.!.Www@Answer-Health@Com
I usually have issues falling asleep too, but what I do is pull out my copy of enders game, and read a few pages, and it puts me right to sleep, every time!. Or any way of boring yourself, really!. used one of the twilight books before, but I had to return it to the liabrary!. :/ Oh well!.Like extra math homework or something if you're not in geometry, like me!. You could get some extra credit too, lol!. Just don't let that motivate you though, cause you'll stay awake!. I like enders game cause it's paperback, and more comfertable to hold, and therefore works quicker!.
Another thing that helps is my Ipod (like one earphone in on the side that's not on the pillow)!. I fall asleep in like 15min that way, but it doesn't work for everyone, if you'd be tempted to dance to it!.!.Www@Answer-Health@Com