So I know Im not doing it right but...? 10pts?!
Question: So I know Im not doing it right but!.!.!.!? 10pts!?
For awhile i've been trying to gain weight and have failed miserably!.!.
this past week I went on a strictly Mcd and KFC and one time, my moms home cooked meal diet but mostly I've been living off of cheeseburgers and choco milkshake!.!.
I gained about 3 lbs, im now 108 lbs and my goal is 120!. i know i can't keep eating unhealthy stuff but I feel like Im not gonna go anywhere if I eat veggies or anything besides fast food!.!.
any suggestions!?Www@Answer-Health@Com
this past week I went on a strictly Mcd and KFC and one time, my moms home cooked meal diet but mostly I've been living off of cheeseburgers and choco milkshake!.!.
I gained about 3 lbs, im now 108 lbs and my goal is 120!. i know i can't keep eating unhealthy stuff but I feel like Im not gonna go anywhere if I eat veggies or anything besides fast food!.!.
any suggestions!?Www@Answer-Health@Com
Answers:
I am a clinical dietitan!.!.!.we recommend a veried and well balanced diet and then on top of that the confectionary and junk food are fine in the short term while you try and get the weight up!. You are better going at it for a few months and then once it is up then begine to implement a healthy diet again!. If you are strugging in the long term your doctor may refer you to a dietitian and they can commence you on dietary supplements to help get the weight up which are perfectly safe!Www@Answer-Health@Com
Buy some body builder shakes and drink them each night after supper!. Try ones that say weight gainer on them!. you can make them with ice cream which is much more pleasing than the recommended mixing with water or milk!.Www@Answer-Health@Com
butter butter butter candy chocolate lots of rice and fatttttttttWww@Answer-Health@Com