Where to start with my Diet? ?!

Question: Where to start with my Diet!? !?

hi there i suffled with very bad headacs and now migraines i have a lot of headacs and every 2 months at the momet i am suffing with a migraines what should i try i seen

dairy free
Gluten-free

i dont now with one

i have tryed Gluten-free and i felt very good and lost wight and did not have any headacs or migrains and flet good in myslef Www@Answer-Health@Com

Answers:

My sister had the same issue!. I would say go caffeine free and gluten-freeWww@Answer-Health@Com

Morning before taking any thing drink warm water 4-6 glass as per body requirement!.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
Contact: Babaramdev www!.googles!.com
Www@Answer-Health@Com

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Where to start with my Diet? ?!

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