I am having ALOT of anxiety today even tho I have had 3 Valium! How can I settle!
Question: I am having ALOT of anxiety today even tho I have had 3 Valium! How can I settle down!!?!!?
Yes, I have a prescription for the Valium!Www@Answer-Health@Com
Answers:
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
i dont think that much valium is good for your health, but i would say to look up and follow relaxation videos which cold be found on many health sites or even youtube!. Also isolate the source of this stress and maybe correct it or find a less stressful way to deal with the problems!.Www@Answer-Health@Com
I don't know what Valium is, but all i can say on how to settle down with bad anxiety is to tell yourself to stop over and over again in your head or out loud whatever works! and read or do something to distract you from your anxiety!.Www@Answer-Health@Com
Oh gosh, I know people with anxiety handle things different but I always go back to bed to sleep because when I wake up the next day it's better!. Www@Answer-Health@Com
suicide, its the only way out!.!.!. jkWww@Answer-Health@Com