How can I get a good Eight hour sleep?!
Question: How can I get a good Eight hour sleep!?
I'm in the 12th grade getting ready for collage and I want to sleep well!. I have 3 other people living with me (mother, father, little sister) and they are very loud and i concentrate on my sleeping!. What can I do!?Www@Answer-Health@Com
Answers:
try telling them that you really really need the sleep to concentrate in school!. or you can do what i do!. put some classical music on your ipod or burn a cd or something and listen to it while youre trying to sleep!. it helps you to relax plus if you have earphones in you wont be able to hear your family!. plus classical music helps with your memory and concentration!.Www@Answer-Health@Com
Buy some earplugs at a drugstore!.Www@Answer-Health@Com