How do you calm yourself without alcohol or drugs?!
Question: How do you calm yourself without alcohol or drugs!?
Answers:
Everybody finds their own way - but it's real important never to depend upon booze or drugs to do anything for you!. Get good and drunk and have some fun - but never let booze solve your anxiety or depression problems!!! That's where you get the huge and tragic dependencies you hear about!.
There's meditation - finding some friends - talk to religious types if you have a religion - anything!. Most important is "reality check" - that means sitting with friends and having coffee - being with somebody else!. Alone you get all wrapped up in your stuff!. But when you can get together with some friends, you will 'see yourself through their eyes' - that can be extremely beneficial and calming!.
Probably - emotionally - we weren't meant to spend all our time alone!. We need nice, uncomplicated friends too!.
Www@Answer-Health@Com
There's meditation - finding some friends - talk to religious types if you have a religion - anything!. Most important is "reality check" - that means sitting with friends and having coffee - being with somebody else!. Alone you get all wrapped up in your stuff!. But when you can get together with some friends, you will 'see yourself through their eyes' - that can be extremely beneficial and calming!.
Probably - emotionally - we weren't meant to spend all our time alone!. We need nice, uncomplicated friends too!.
Www@Answer-Health@Com
Usually by listening to Tool, actually!.
I find Maynard James Keenan's voice to be very soothing!.
Depending on how upset I am though, I might go for a walk and a smoke!. Walking when there's a nice breeze and it's cool out always cheers me up real fast!.Www@Answer-Health@Com
I find Maynard James Keenan's voice to be very soothing!.
Depending on how upset I am though, I might go for a walk and a smoke!. Walking when there's a nice breeze and it's cool out always cheers me up real fast!.Www@Answer-Health@Com