Can anyone give me a good and reliable reference for the following: (This is abo!
Question: Can anyone give me a good and reliable reference for the following: (This is about vit c)!?
I read this off somewhere and I would like to know if this is true:
***(By the way, we need Vitamin C coz it's the best immune system booster!. But it should be natural Vitamin C!. Synthetic Vitamin C's usually take the form of 250-500 mg tablets!. But at any given time, our bodies can absorb only 60 mg of Vitamin C's at a time!. Meaning to say, we should take them in small dosages!. So what happens to the synthetic Vitamin C's!? Only 60 mg gets absorbed by the body!. The rest gets stored in the kidneys as gallstones!.Www@Answer-Health@Com
***(By the way, we need Vitamin C coz it's the best immune system booster!. But it should be natural Vitamin C!. Synthetic Vitamin C's usually take the form of 250-500 mg tablets!. But at any given time, our bodies can absorb only 60 mg of Vitamin C's at a time!. Meaning to say, we should take them in small dosages!. So what happens to the synthetic Vitamin C's!? Only 60 mg gets absorbed by the body!. The rest gets stored in the kidneys as gallstones!.Www@Answer-Health@Com
Answers:
actually, your body absorbs what it needs!.!.!. if you're immune system is weak, it will absorb more than just the 60 mg!. the extra will NOT be stored, it will be eliminated in your urine!.Www@Answer-Health@Com
Stress increases the amount of vitamin C needed by the body sometimes 5-10 fold!. The adrenals concentrate more V!.C than any other organ in the body!. And a lowered immune system means that the body is unable to deal with stress which could include illness, surgery, mental stress!.!.!.so-on!. It is likely that in these situations the body will absorb much, much more than the 60mg you mention!. But yes all water soluble vitamins should be taken in divided doses throughout the day!. Www@Answer-Health@Com