I need help staying awake!?!
Question: I need help staying awake!!?
im working night shift at a lodge/hotel!. and i need ways to stay alert and awake during the night!.
Www@Answer-Health@Com
Www@Answer-Health@Com
Answers:
Mountain DewWww@Answer-Health@Com
I see you have a lot of good answers here, but you have to know about our natural body clock, which tells us that when you are pregnant, you have to follow your body clock, that means if you go against the Day/Night cycle, your child could be defectful at his birth!. You need a lot of sleep, without that your child will be suffering there, and you can read about a lot of Birth defects and health problems, that can be treatable or UNTREATABLE!. What would you do then!?
I hope you will think seriously about this problem!.Www@Answer-Health@Com
I hope you will think seriously about this problem!.Www@Answer-Health@Com
If you work a regular job, you get up, go to work, come home, relax, then sleep!. Do you do that!?
Maybe you work,, get home and sleep, wake up, do things, then go to work!. No wonder you are dragging!
When you get off of work, stay up!. Do NOT go to sleep for about 5-7 hours, just like the day workers!. Do all your chores in the morning and go to sleep about 1-2pm!. Then when you get up you go right to work!.Www@Answer-Health@Com
Maybe you work,, get home and sleep, wake up, do things, then go to work!. No wonder you are dragging!
When you get off of work, stay up!. Do NOT go to sleep for about 5-7 hours, just like the day workers!. Do all your chores in the morning and go to sleep about 1-2pm!. Then when you get up you go right to work!.Www@Answer-Health@Com
Walk around!. Eat a little bit now and then!. Try to find something interesting to do!. If you are at a desk find something productive and interesting to do if you are idle!.
Avoid most of the various "natural" keep-awake stuff!. Most of them have stimulants - listed as the herbs the stimulants are in!.Www@Answer-Health@Com
Avoid most of the various "natural" keep-awake stuff!. Most of them have stimulants - listed as the herbs the stimulants are in!.Www@Answer-Health@Com
Sleep during the day!.
Edit:
If you are pregnant, request the day shift!. You also may be able to get disability!. Where is the father!? He should be working!.Www@Answer-Health@Com
Edit:
If you are pregnant, request the day shift!. You also may be able to get disability!. Where is the father!? He should be working!.Www@Answer-Health@Com
1!. Redbull (or tons of coffee)
2!. Run up some stairs or do 100 jumping jacks very quickly every 30 minutes to get an endorphin rush!.Www@Answer-Health@Com
2!. Run up some stairs or do 100 jumping jacks very quickly every 30 minutes to get an endorphin rush!.Www@Answer-Health@Com
COFFEE!!!!COFFEE!!!!!!MONSTER!!!!!!COFFE!.!.!.Www@Answer-Health@Com
Study shows that if you spent time in the sunlight you will be more awake!. I would get a small sunlight and spent some time with it before each nightWww@Answer-Health@Com
you can have coffee and listen to music or just have the tv on Www@Answer-Health@Com
coffee or you could go to sleep in the day so you will be awake at nightWww@Answer-Health@Com