Jet lag medication?.............?!
Question: Jet lag medication!?!.!.!.!.!.!.!.!.!.!.!.!.!.!?
I heard about a natural medication for jet-lag, it can be bought in the US with out a note from the doctor!. I forgot its name, how its called!? Www@Answer-Health@Com
Answers:
Treatment
Modify Your Internal Clock
In the few days before traveling, trying to change your body's internal rhythm to match that of the time zone you will be traveling to may be useful!. This can be accomplished by gradually altering your bedtime and rising time 3 days before travel!. Also, trying to time meals to match meal times of your destination may help!. Morning exercise can be beneficial as well!. During the flight, staying well-hydrated and avoiding alcohol will minimize some of the symptoms!. Upon arrival at the destination, minimizing napping on the first day and eating meals at the appropriate times in the new time zone will help!. Probably the most important factor to resetting your body clock is obtaining appropriately timed bright light exposure (sunlight is best)!.
http://www!.netwellness!.org/healthtopics/!.!.!.Www@Answer-Health@Com
Modify Your Internal Clock
In the few days before traveling, trying to change your body's internal rhythm to match that of the time zone you will be traveling to may be useful!. This can be accomplished by gradually altering your bedtime and rising time 3 days before travel!. Also, trying to time meals to match meal times of your destination may help!. Morning exercise can be beneficial as well!. During the flight, staying well-hydrated and avoiding alcohol will minimize some of the symptoms!. Upon arrival at the destination, minimizing napping on the first day and eating meals at the appropriate times in the new time zone will help!. Probably the most important factor to resetting your body clock is obtaining appropriately timed bright light exposure (sunlight is best)!.
http://www!.netwellness!.org/healthtopics/!.!.!.Www@Answer-Health@Com
any stimulantWww@Answer-Health@Com
sleep!.
Stop taking pills to fix everythingWww@Answer-Health@Com
Stop taking pills to fix everythingWww@Answer-Health@Com
Crystal Meth!. You do not need a doctor's note!. It works well!.Www@Answer-Health@Com